Aptos psychologist: Persons with autistic spectrum disorders frequently have sleep problems….What can they do?
Saturday, January 29th, 2011There is an old adage: an hour before 12 is worth two afterwards. Any truth to that? The Chinese royal families thought the best time to sleep was between the hours of 11 pm and 2 am. For sure many people report that going to bed much later than normal and sleeping 7-8 hours does not result in feeling refreshed.
So for people with Autistic Spectrum Disorders and compromised executive functioning abilities – what to do?
Routine and patterns creating ingrained habits may assist. So first, figure out how to get to sleep at a set time. Then start moving that time back so you can sleep when it is dark and get up when it is light – or as close that as possible. In the evening stop both mental and physical exertion a couple hours before going to bed and plan to be in bed by around 10 pm. Do boring if need by, relaxing tasks the couple hours before bed. Using either a prescription or other means plan to go to sleep around 11 and up by 8 or so. (more…)


