bones grow stronger with exercise at any age

Bones grow stronger
Bones grow stronger with exercise at any age

Bones grow stronger with exercise  at any age.  Did you know:

1. Strength training makes your bones stronger. 

2. Strength training increases our muscular strength which makes daily activities easier. Through the aging process we lose muscle, and strength training can slow or reverse that process.

3. If we simply walked more the health of our nation would improve greatly.

4. Exercise is the best medicine.

5. You don’t need a formal exercise program to lose weight or get healthier. Find an activity that requires movement and do that.

6. Exercise may be just as good as pills for mild to moderate depression, though pills are likely to help quicker. The best therapy for depress is a combination of appropriate medication and therapy particularly cognitive behavioral therapy.

7. Exercise without dietary changes rarely leads to weight loss.

8. You can’t do an exercise, like a crunch or sit-up and lose fat from that area and shrink it.

9. Exercise is like brain food:  it increases blood flow to the brain and increases a chemical, BDNF, that acts like fertilizer for proper brain function. If you want to help stave off cognitive decline, be sure to remain physically active on a regular basis.

10. Because it’s one I deal with all the time, it’s worth emphasizing. If you’re not losing the weight you want, it’s unlikely to be an exercise issue, but more so a diet related issue.

Read more: http://www.businessinsider.com/10-things-i-wish-everyone-knew-about-fitness-2014-3#ixzz2xCcZ1Ty7

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Michelle Obama’s story: marry upcoming pol is her story

Michelle Obama
Michelle Obama’s story:  marry an upcoming politician

 Michelle Obama’s story:

 Michelle Obama, her two daughters, Malia and Sasha, and her mother touched down Thursday in China for what’s being touted as a weeklong feel-good tourist event. 

The nature of her visit is really quite different,” deputy national security adviser Ben Rhodes told reporters ahead of the trip.

“What the first lady really brings is the power of her own story, the power of American values.”

White House officials have refused to detail how much the trip will cost taxpayers but the First Lady has been criticized many times for her lavish vacations at taxpayers’ expense.

Michelle will not be discussing the long history of human rights abuses perpetrated by the communist government, nor will she try to meet with Chinese dissidents striving for freedom in that oppressive land.

White House officials say that because politics won’t be a focus on First Lady Michelle Obama’s visit to China, no reporters will be allowed to accompany her on the trip. Officials claim that Michelle’s trip will be a “people-to-people exchange” meant to advocate for the importance of education, not politics.

http://www.breitbart.com/Big-Journalism/2014/03/19/No-Press-Allowed-on-Michelle-Obama-s-China-Trip

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Firenze Sage, Esq.     This is the woman [Michelle Obama]  who was never proud of America until Barrack became president. Before that she was raised in a middle class family and through affirmative action went to the Ivy league.

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Professor Know Nothing [Mirelle Miller-Young at UCSB]

Profess or Know Nothing
Professor Know Nothing

Professor Know Nothing, a  feminist studies professor, goes berserk according to some  students at UCSB.

At the University of California at Santa Barbara, a female  feminist studies professor has been accused of going berserk.  The professor’s area of expertise is black  cultural studies, pornography and sex work. The associate professor’s  name is Mirelle Miller-Young.  

These events are alleged:   After coming across a campus pro-life demonstration using graphic displays of late term abortions,   UCSB professor  Miller-Young  incited  a small mob of students to chant “tear down the sign”. The professor then  grabbed  one of the signs and stormed  off with it. At an elevator there was an altercation wherein  one of the pro-life students was scratched on both arms  by the professor.  [See photos below]

Scratches on pro-life student allegedly inflicted by Professor Know Nothing
Scratches on pro-life student allegedly inflicted by Professor Know Nothing

Another pro-life student, Thrin Short, video taped the altercation on her smart phone.  The yet-to-be-released video is now in the custody of Santa Barbara law enforcement officials, who are investigating the March 4 incident. The sign which the professor grabbed was later found destroyed.  

The professor at the heart of the controversy is Mireille Miller-Young. . She could not be reached for comment Tuesday by The College Fix.

http://www.wnd.com/2014/03/porn-professor-goes-berserk-on-campus/

http://www.survivors.la/confrontation-with-ucsb-professor

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Firenze Sage, Esq.  How dare you [pro-life students] express an idea not sanctioned by a Black Studies professor. Alas academic freedom,  I knew you. 

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Welcome to 5th century! Islam rejects DNA evidence

Islam rejects DNA as evidence in rape cases

Welcome to the 5th century! Islam rejects DNA as evidence in rape cases. So says the Council of Islamic Ideology. Why? Because there is no mention of DNA in the Islamic bible – the Koran.

“Why did they not produce for it four witnesses? And when they do not produce the witnesses, then it is they, in the sight of Allah , who are the liars.” — Qur’an 24:13

The Council of Islamic Ideology rejects DNA testing as primary evidence because it isn’t mentioned in the Qur’an. The Qur’an mandates that four witnesses are required to establish sexual crimes – zina — and that’s that.

In a meeting of the council on Wednesday, religious scholars observed that while the tool could aid investigation into rape complaints, it could not be taken as evidence. It could, at best, serve as supplementary evidence but could not supersede the Islamic laws laid out for determining rape complaints.

“It cannot be treated as main evidence but it certainly is a great help in investigations,” said Allama Tahir Mehmood Ashrafi, a member of CII present at the meeting chaired by Senator Maulana Muhammad Khan Sherani. The Quranic provisions calling for four witnesses would still be required as evidence in such cases, the scholars maintained.

The observation was made in response to queries sent to the council by different courts regarding the status of DNA tests as evidence in rape case. The standard police practice has been to register rape cases only after obtaining DNA test results and presenting the report before the court as the main evidence.

 

______http://tribune.com.pk/story/556392/rape-cases-dna-tests-not-admissible-as-main-evidence-cii-front-page/______________

Firenze Sage: All cultures are equal sayeth the idiot.  

 Shoveling Smoke

War Against Rape in Pakistan      DNA evidence rejected

 

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Firenze Sage: Human wind farm [Barbara Boxer]

 

Barbara Boxer human wind farm
US Senator Barbara Boxer said in a speech on global warming, just one day after the Moore tornado:
“You’re going to have tornadoes and all the rest.  . . . Carbon could cost us the planet.”
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Firenze Sage:  If only she’d retire to the weather girl roll she knows so well.  
jaj48@aol.com  

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Topless jehad feminists in Tunesia

Topless jehad feminist in  Tunesia
Latest on the topless jehad  feminist in Tunesia:
The feminist in Tunesia  who started “topless jehad” has been arrested. She will be charged with “provocative acts”.
A local resident shouted : “She is dishonoring us. We will protect our town, but a dirty girl like her shouldn’t come among us.”
topless in Tunesia
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Firenze Sage:  Ok sisters step forward and defend …

 women

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Firenze Sage: Poor Pussy [Riot punk group]

 

Pussy Riot Punk group

MOSCOW–A Russian court has denied parole to a member of the Pussy Riot punk group.

In its ruling Thursday, the court accepted a claim by prosecutors that Maria Alekhina had systematically disobeyed prison authorities and failed to repent for her crime, Russian media reported.

Alekhina went on a hunger strike Wednesday after being barred from the court hearing in Perm province, and she ordered her defense not to participate.

Band members Alekhina, Nadezhda Tolokonnikova, and Yekaterina Samutsevich gained worldwide notoriety last year when a Moscow court jailed them for two years for conducting a punk protest in Moscow’s main cathedral.   More Information

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Firenze Sage:  REPENT say the commies because they [Pussy Riot punk group]  are closet evangelicals?    Four More Obama Years

JAJ48@aol.com

 

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Firenze Sage: She lies for the President [ U.N. Rice]

Rice lies for Obama

U.S. Ambassador to the U.N. Susan Rice was honored Tuesday night with the 2013 Louis E. Martin Great American Award.

Specifically, the organization is honoring Rice for ”her work in advancing U.S. interests, strengthening the world’s common security and prosperity, and promoting respect for human rights,” another press release states.

Rice has “the absolute, total, complete confidence of the president,” Biden said at a gala for the Joint Center for Political and Economic Studies, according to press reports. “When she speaks… no one wonders whether or not she is speaking for the president.”

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Firenze Sage:  It’s always encouraging to hear that the liars have control of the awards.     Four More Obama Years

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Firenze Sage: All cultures equal [conversion = lashes & prison]

 

Lashes & 6 yrs prison for conversion

Saudi Arabia,   The father of a woman who fled Saudi Arabia after accepting Christianity says the sentence given the man responsible for the conversion isn’t “appropriate.”

That man, the Lebanese director of a company where the woman worked, has been sentenced to six years in prison and 300 lashes, Gulf News reported Monday.

“He has deprived us of our daughter and he must assume his responsibilities,” said the father, who was not named. “We will ask the court to keep him behind bars until our daughter comes home.”

The woman, known in Saudi media as “The Khobar Woman” in reference to the city where she worked, had been sentenced to six years in jail and 300 lashes. She has reportedly fled to Sweden.

The father said he hoped the Saudi Embassy in Sweden would work to return his daughter to Saudi Arabia.

 

http://www.dailystar.com.lb/News/Local-News/2013/May-13/216842-lebanese-man-convicted-of-evangelism-in-khobar-girl-case.ashx#axzz2TUVBavrn

The father of the girl said he would guarantee she would not be harmed.

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Firenze Sage:  Not harmed beyond the 300 lashes(how long does that take) and 6 years in Saudi  hoosgow.     read  Four More Obama 

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Aptos Psychologist: It’s Easter! Change depression to new life …

It’s Easter Day!  Time for new life! No matter how old you are. Or how young.

Are you a depressed young person  and feel  trapped?  Do you feel caught by Big Brother?  Do you want to do things but have no car, have no money and don’t know where to begin?  Does that describe you or someone you know?

Then ‘s time for you  to kick ass on causes that you  care about.  Join a cause or make your own. For example, 3 out of 4 young persons say they have no clue how to manage their cash. Learn how with your friends. Take charge of your money world.

Make your passions into your causes.  You will change. And you can change the world around you. 

Here’s one way how for young persons 13 to 25.

Go to dosomething.org and learn how to change passions into reality.   Tell us what happens as you change your worlds — internal and external.  DrCameronJackson@gmail.com

Who We Are  [Do Something.org]

DoSomething.org is the country’s largest nonprofit for young people and social change. We have 1,425,974 million members (and counting) who kick ass on causes they care about. Bullying. Homelessness. Cancer. The list goes on. DoSomething.org spearheads national campaigns so 13- to 25-year-olds can make an impact – without ever needing money, an adult, or a car. Over 2.4 million people took action through DoSomething.org in 2012. You know, because apathy sucks.

We:

  1. Believe in young people. Young people have the power to lead. We don’t require old people!
  2. Trust young people. We provide reliable, easy-to-access information and activation strategies, but young people decide for themselves what to do.
  3. Celebrate young people. We think all measurable contributions from young people are valuable.
  4. Respect young people. We understand that young people have diverse abilities and constraints.
  5. Value young people. Our programs and products are free. We’re not after young people’s money; we want their passion, time, and creativity
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